Wednesday, May 1, 2019
Join Women TIES and the Women's Athletic Network at the 2019 Boilermaker 5K Race
Looking for Our Team

The race is July 7th but registration for the 5K is on March 7th and sells out quick!

Who wants to join the Women's Athletic Network at the 5K BoilerMaker in Utica this year? It is on July 14, 2019. Women TIES and Women's Athletic Network Founder Tracy Chamberlain Higginbotham wants to take some women with her to run this iconic event! You can even meet Kathrine Switzer while you are there. Kathrine's is one of Tracy's favorite feminist women!

Tracy was suppose to run the Boilermaker on July 9, 2006 when her father passed away that morning from a stroke 6 days prior. It's time for her to fulfill her dream and she wants women at her side!

You will need to REGISTER RIGHT on March 7th at 10 p.m. to even get a bib! Register your name with us on our website so we can remind you to register on March 7th!

Here are the event details:

Race: Carbone 5K Road Race
Start Time: 7:15am EDT
End Time: 8:00am EDT
Registration limit: 4,500 spots left.
Registration Opens March 7, 2019 at 12:00pm EST
PRICE: $40.00 Race Fee

Tracy will also sell our Women TIES iconic red raspberry shirts and hats so we are a "feminist team of women entrepreneurs running together in spirit." We will also share the fact WE SUPPORT FEMALE ATHLETES.

Sign up with us today so we can get you on our team!

Time: 7:30 a.m.
Location: Utica, New York
Deadline: Wednesday, May 1, 2019
$40.00 Registration for Race
Register
Event website

Tuesday, May 28, 2019
Pilates Series

This class started March 26th but is ongoing for 8 weeks. Call for information to join mid-session.

Join Infinite Light & Yoga Center for an 8-week Pilates Group Mat Class. Pilates is a mind-body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. You'll learn how to move safely and efficiently while improving your overall level of fitness.

This series will offer a progression of skills, with each class building on the last, as well as a fusion of Pilates with other exercises to enhance your experience. Students should have some basic experience with Pilates before enrolling in this class. This class meets once per week.

Time: 5:30 p.m. - 6:45 p.m.
Location: Infinite Light & Yoga Center, Jamesville, NY
Deadline: Saturday, April 20, 2019
Event website

Saturday, June 8, 2019
23rd Annual Paige's Butterfly Run
5K Run

Women TIES has been a media sponsor of Paige's Butterfly Run, an annual event to raise funds to fight pediatric cancer, for eight years.

Held in conjunction with the Taste of Syracuse, Paige's Butterfly Run brings over 2,000 runners and walkers from across Central New York to downtown Syracuse each June to participate in one of the region's premier 5K races while raising the critical dollars necessary to fund pediatric cancer research and patient programs at Upstate Golisano Children's Hospital.

Any woman interested in running this race with the Women TIES team should email us at Women TIES and let us know so we can see if we have enough interest for a team.

Time: 9 a.m.
Location: Erie Blvd West, National Grid Building, Syracuse, NY
Deadline: Friday, June 7, 2019
$40.00 5KRace, Team Photo, Support of Peditatric Cancer
Register